Servings: 2 · Prep Time: 15 mins · Cooking Time: 3 mins
Total Time: 18 mins

Lunch | Salads & Starters

This low carb sushi salad bowl uses cucumber as a simple alternative to fiddly wraps and is packed with cauliflower rice, smoked salmon, king prawns and red pepper. Served with a simple salad and a tangy and spicy tamari dressing. This is a great lunch for sharing!


Sushi Rolls

  • smoked salmon (35g)
  • king prawns
  • tamari sauce (1 tsp)
  • sesame oil (1 tsp)
  • red bell pepper (1/2 small)
  • cucumber (1/2 large sliced into 6, 1 and 1/4 inch discs)
  • cauliflower rice (1/2 cup)


  • tamari sauce (2 tbsp)
  • sesame oil (2 tsp)
  • lime juice (2 tsp)
  • garlic (1 clove minced)
  • dried chilli flakes (1/2 tsp)


  • radishes (4 small thinly sliced)
  • baby spinach (1 cup)
  • spring onion (1 medium sliced)
  • sesame seeds (1 tsp)
  • fresh coriander (1 tbsp)
  • avocado (1/2 diced)


Add the cauliflower rice to a small pan along with a tablespoon of water. Bring to a simmer and cook for 2-3 minutes until all the liquid has evaporated. Stir in the sesame oil and tamari sauce and set aside to cool.\n\nCarefully scoop the centre out of the cucumber discs using a teaspoon, leaving roughly a 4mm thick edge. Dice the scooped cucumber flesh and set aside.\n\nRoughly chop the prawns and salmon and dice the pepper into small chunks.\n\nOnce the rice has completely cooled, stuff a teaspoon full into each hollowed cucumber ring.\n\nDivide the prawns, salmon and peppers between the cucumber rings, so that they are tightly packed with filling.\n\nWhisk together the dressing ingredients in a small bowl.\n\nMix the diced avocado and spring onion with the reserved diced cucumber. Stir through the fresh cilantro and add to a large serving or salad bowl.\n\nAdd the sushi filled cucumber to the bowl along with the spinach and sliced radishes.\n\nScatter everything with sesame seeds and drizzle with the spiced tamari dressing to serve.\n