Servings: 2 · Prep Time: 4 mins · Cooking Time: 16 mins
Total Time: 20 mins

Dinner | Keto

This low carb take on egg fried rice is loaded with favour from minced pork, sweet peppers, earthy mushrooms, tender spinach and a twist of lime. This is a quick and easy option, perfect for weeknight dinners.


  • minced pork (175g)
  • eggs (2 medium)
  • olive oil (2 tbsp)
  • chestnut mushrooms (2 medium sliced)
  • cauliflower rice (1 cup)
  • baby spinach (1 cup roughly chopped)
  • garlic (1 clove minced)
  • spring onion (1 large sliced)
  • tamari sauce (1 tbsp)
  • fresh coriander (1 tbsp roughly chopped)
  • red bell pepper (1/2 medium deseeded and diced)
  • lime juice (half)


Heat a tablespoon of olive oil in a frying pan over a medium/high heat. Add the pork and cook until browned all over.\n\nAdd the garlic, spring onion, bell pepper, mushroom and remaining olive oil. Continue to cook for a few minutes until the vegetables are just tender.\n\nWhilst the vegetables are cooking, beat the eggs in a small bowl.\n\nAdd the cauliflower rice to the pan and stir everything together well to combine, cooking for a minute to soften the rice.\n\nAdd the spinach and stir through briefly so that it starts to wilt.\n\nCreate a well in the centre of the mixture and add the beaten egg. Let the egg settle for a moment and begin cooking.\n\nAs the egg starts to cook, use a spatula to scramble the egg and fold it into the other ingredients.\n\nAdd the tamari and lime juice and cook for a moment longer until the egg is cooked through.\n\nScatter with fresh coriander to serve.\n