Servings: 3 · Prep Time: 10 mins · Cooking Time: 15 mins
Total Time: 25 mins


Make your own Primal friendly burgers at home in just 15 minutes!



  • Lean mincemeat, beef, pork or lamb (450g)
  • Onion (1, chopped)
  • Egg (1, whipped)
  • Salt and pepper (To taste)
  • Herbs of choice (2-3 tbsp each)


In a blender, gently pulse the meat with the onions, salt, pepper and egg and add your favourite herbs.

Try and avoid it becoming a pur�e, some texture is always best.

As their flavours generally become diluted during cooking, we find that you normally require more herbs than you first think.

On a chopping board, shape the burgers with your hands, then you can either shallow fry in coconut oil, butter, ghee or place in the oven. If frying, fry on a medium heat for about 4 minutes each side for medium, longer if you prefer well done, or about 20 minutes in the oven at gas mark 7 (220 degrees Celsius).