Servings: 1 · Prep Time: 5 mins · Cooking Time: 0 mins
Total Time: 5 mins


In this recipe, we've used the powder of a recently popular superfood berry - acai. They look like a mix between a grape and a blueberry. The seed itself takes up about 80% of the berry and the flesh and skin contain tonnes of vitamins and nutrients. Ideally, when it comes to this pudding it's best to prepare the night before for a thicker texture. Don't worry though, you'll only need 2 minutes to prep the chia pudding and it's done. Come morning time you'll be left with a deliciously sweet chia pudding that's ready to be layered into a healthy and nutritious parfait that will take no longer than 2 minutes.


Chia Pudding

  • Chia seeds (1/4 cup)
  • Milk of choice (1 cup)
  • Raw honey (1 tsp)

Protein Yoghurt

  • Full fat natural yoghurt (170 grams)
  • Acai powder (1/4 tsp)
  • Protein powder (1 scoop)
  • Mixed fresh berries (1 handful)
  • Mixed seeds (1 tbsp)


Begin by preparing the chia pudding overnight.

Place all ingredients into a bowl, mix and leave in the fridge to set overnight or for a few hours.

In the morning, pour the chia pudding into a jar.

For the protein yoghurt, simply mix together the WHEY, yoghurt and acai powder until combined.

Layer on top of the chia pudding (or have full-fat yoghurt on its own) and top your parfait with mixed seeds and a handful of berries. Enjoy!