Servings: 6 · Prep Time: 10 mins · Cooking Time: 20 mins
Total Time: 30 mins

Breakfast | Low Carb

You can find tonnes of breakfast egg muffin recipes online but I'd like to think that the ingredients we've chosen are not only Primal-friendly, but provide us with essential vitamins, minerals and antioxidants. Whether you're thinking about having these for breakfast or as a little extra boost throughout the day, these breakfast egg muffins are a mouth-watering saviour and are packed with all the breakfast flavours you could possibly ask for. Plus, there are three to choose from!


Egg Mix

  • Organic eggs (10 large)
  • Black pepper (Pinch)
  • Salt (Pinch)

Bacon, Cheese, Mixed Seeds and Chilli Muffins

  • Gruyere cheese (20 grams)
  • Bacon (3 medallions)
  • Mixed seeds (1 tbsp)
  • Fresh chilli (1/4 tsp, diced)

Sun-dried tomato, Macarenas and Watercress Muffins & Garlic Mushrooms and Spinach Muffins

  • Sundried tomatoes (65 grams, chopped)
  • Maca powder (1 tsp)
  • Watercress (10 grams)
  • Chestnut mushrooms (35 grams)
  • Spinach (20 grams)
  • Garlic (1 tsp, chopped)
  • Black Pepper (1 pinch)


Begin by pre-heating your oven to gas mark 4 (180 degrees Celsius) and if following the bacon and cheese recipe, grill your bacon medallions under the grill until crispy. Whilst your bacon cooks, crack the eggs and whisk them until you have a foamy mixture. Pour the mixture into your well greased 12 hole muffin tray and be sure to fill each muffin hole halfway. Combine the bacon and cheese filling mixture and divide this equally into four, and add to four of the muffin mixture. Repeat this process for the sundried tomato and maca, and garlic mushroom and spinach fillings. You should end up with four bacon and cheese muffins, four sundried tomato and maca muffins and four garlic mushroom and spinach muffins.

Once done, pop your breakfast egg muffins in the middle of the oven to bake for 20 minutes. Once your muffins are cooked and no longer jiggle in the middle, remove them from the oven to cool. To keep these fresh, pop them in an airtight container in the fridge and consume within 3-5 days. Enjoy!