Servings: 2 · Prep Time: 22 mins · Cooking Time: 7 mins
Total Time: 29 mins

Dinner

This simple stir fry is packed with nutritious low carb veggies, healthy fats and aromatic seasonings. Perfect for weeknight dinners, the recipe can also be doubled up to provide leftovers for lunches. Missing the noodles? Try adding in some Keto Courgetti Spaghetti to add a noodle replacement to this dish.

Ingredients

Salmon

  • salmon fillets (2 medium)
  • tamari sauce (1/2 tbsp)
  • fresh ginger (1 tsp grated)
  • garlic (1 clove minced)
  • lime zest (1 tsp)
  • ground coriander (1 tsp)
  • red chilli (1/4 finely chopped, de-seeded)

Stir Fry

  • coconut oil (2 1/2 tbsp)
  • tenderstem broccoli (1/2 cup tips only)
  • pak choi stems
  • fresh ginger (1 inch grated)
  • garlic (1 clove minced)
  • red bell pepper (1/2 thinly sliced)
  • bean sprouts (1 cup)
  • spring onions (1 large finely chopped)
  • pak choi leaves
  • lime juice (2 tsp)
  • toasted sesame oil (1/2 tbsp)
  • tamari sauce (1 tbsp)
  • sesame seeds (1 tsp)
  • fresh coriander (1/4 cup chopped)

METHOD

Add the salmon to a shallow dish with the remaining marinade ingredients. Use your hands to rub the marinade into the fish, cover and refrigerate for 15 minutes.

Heat two tablespoons of coconut oil in a large frying pan or wok over a medium/high heat. Add the broccoli, pak choi stems, ginger, garlic, pepper, bean sprouts and spring onion. Stir well to combine and stir fry for 3-4 minutes until crisp tender.

Whilst the vegetables are cooking, heat the remaining coconut oil in a separate frying pan over a medium heat and add the salmon. Cook for 2-3 minutes on one side, flip and cook for a further 1-2 minutes until cooked through to preference.

Once the vegetables are tender, add the pak choi leaves and stir well to combine. Cook for a further minute until just wilted.

Add the lime juice, sesame oil and tamari and stir well to coat the vegetables, cooking for a further minute until piping hot through.

Serve the salmon on top of the vegetables and scatter over the sesame seeds and fresh coriander.

PHOTOS

Quick & Easy Keto Salmon and Ginger Stir Fry 1.CR2
Quick & Easy Keto Salmon and Ginger Stir Fry 2.CR2
Quick & Easy Keto Salmon and Ginger Stir Fry 3.CR2