Servings: 2 · Prep Time: 5 mins · Cooking Time: 25 mins
Total Time: 30 mins


This hearty and warming sausage stew is packed with low carb veggies and a rich tomato sauce. This is a great option for batch cooking, simply multiply the ingredients accordingly and freeze leftover portions for future meals.


  • pork sausages (4 diced into 1 inch pieces)
  • bacon (4 strips roughly chopped)
  • olive oil (2 tbsp)
  • fresh thyme (2 tsp leaves only)
  • kale (2 cups)
  • garlic (1 clove minced)
  • leeks (1 cup sliced)
  • tomatoes (1 cup chopped)
  • chicken stock (1 cup)
  • red onion (1/4 medium sliced)
  • salt and black pepper to taste (pinch)


Heat a tablespoon of olive oil in a large pan or casserole dish over a medium heat. Add the diced sausage and cook until browned all over.

Add the remaining olive oil, onion, garlic, bacon and thyme. Continue to cook until the vegetables are tender and fragrant, and the bacon has browned.

Add the tomatoes and stock and mix well to combine.

Bring the stew to a boil then reduce to a simmer for 10 minutes to reduce the sauce.

Add the kale, season to taste and stir well. Remove from the heat once the kale has just wilted.


Sausage and Leek Keto Stew 1.CR2
Sausage and Leek Keto Stew 2.CR2
Sausage and Leek Keto Stew 3.CR2