Servings: 1 · Prep Time: 5 mins · Cooking Time: 18 mins
Total Time: 23 mins

Quick | Keto | Snacks | Desserts

A delicious, fluffy and incredibly moist single-serve blueberry muffin with pockets of juicy blueberries throughout. This recipe is perfect for when you fancy something sweet but don't fancy making a big batch! This recipe also comes with two cooking options. Either choose to microwave for 2 minutes, or cook in the oven for 18 minutes - whichever you prefer!


  • Coconut flour (1 tbsp)
  • Almond flour (2 tbsp)
  • Stevia (1 tbsp)
  • Baking powder (1/2 tsp)
  • Cinnamon (1/4 tsp)
  • Organic egg (1 large, whisked)
  • Stewed apples or ghee (1 tbsp)
  • Milk of choice (1 1/2 tbsp)
  • Fresh blueberries (2 small handfuls)


Begin by preheating your oven to 180c (if using the oven option).

In a bowl, mix together the dry ingredients. Add the wet ingredients and mix everything once again. Fold in the blueberries.

Pour your mixture into a ramekin dish and top with any extra blueberries. Place in the oven to bake for 18 minutes, or until a toothpick comes out clean.

If you wish to microwave your single-serve blueberry muffin in a mug for a quick treat, then simply do so on medium heat for 60-90 seconds. All ovens will vary so please keep an eye on it.

Once done, remove from the oven and leave to cool before digging in.