Servings: 4 · Prep Time: 10 mins · Cooking Time: 15 mins
Total Time: 25 mins

Dinner | Keto

This low carb & Primal friendly Tuscan chicken dish is the perfect midweek dinner made with tender chicken breasts and served in a rich, cheesy & creamy sauce with vibrant sun-dried tomatoes and wilted spinach.


  • Organic chicken breasts (2, cut in half horizontally)
  • Extra virgin olive oil (2 tbsp)
  • Onion (1, diced)
  • Garlic (4 cloves, minced)
  • Chicken broth (100ml)
  • Double cream (90g)
  • Parmesan cheese (60g, grated)
  • Sun-dried tomatoes (100g)
  • Spinach (4 handfuls)
  • Mixed herbs (1 tsp)
  • Salt and pepper (to taste)


Begin by oiling a pan and bringing it to medium heat. Season your chicken breasts with a little bit of pepper and add to the pan. Cook for roughly 4-5 minutes before flipping to the other side and cooking for a further 4-5 minutes. Once the chicken is browned, remove it from the pan and set it aside.

Add the onion to the pan (and a little extra oil if needed) and stir until golden. This should take 3-4 minutes. Add the garlic and cook for a further 1 minute. Add the chicken broth and stir everything together.

Pour the double cream into the pan, along with the cheese. Stir until the cheese has completely melted before adding the sun-dried tomatoes, mixed herbs and more seasoning.

Add the spinach (you may need to add half, wilt halfway, and then add the rest) and leave to wilt. Once wilted, stir everything once together again and serve.