Servings: 1 · Prep Time: 2 mins · Cooking Time: 15 mins
Total Time: 17 mins


This smoked salmon egg bake is quite possibly the easiest breakfast recipe you could prepare for yourself in the morning. It's a popular recipe in the Paleo world, therefore it's a heavily inspired recipe. This recipe is high in fats, high in protein and very low in carbs, making it the ultimate Primal dish to start the day with. It's also very adaptable so feel free to mix up your seasoning. We've used dill as it's delicious paired with fish and if you're yet to try it, we seriously urge that you do!


Salmon egg bake

  • Smoked salmon (1-2 slices)
  • Organic eggs (2 large)
  • Spinach (1 cup)
  • Full fat milk (1/3 cup)
  • Salt (Pinch)
  • Black pepper (Pinch)
  • Fresh dill (2 pinches worth)
  • Lemon wedge


Begin by preheating your oven to gas mark 4 (180 degrees Celsius).

In a bowl mix together your spinach and milk.

In an oven-proof dish, add your salmon and spinach and then crack two eggs on top.

Season your dish with pepper and salt and then top with dill.

Place in the middle of the oven to bake for 15-20 minutes (longer if you like your eggs hard).

Once done, remove from the oven, serve with a lemon wedge and dig in!


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