Servings: 2 · Prep Time: 5 mins · Cooking Time: 25 mins
Total Time: 30 mins

Dinner | Lunch | Quick

This healthy, low carb smoked trout, pecan and butternut squash is the perfect lunch or dinner time recipe. It's light, crisp, refreshing and packed with essential healthy fats.



  • Smoked flaked trout
  • Pecans
  • Extra virgin olive oil (1 tbsp)
  • Fresh thyme (2 sprigs)
  • Butternut squash, cut into cubes
  • Romaine lettuce
  • Salt and pepper (to taste)

Apple dressing

  • Granny Smith apple (1, grated)
  • Apple cider vinegar (3 tbsp)


Begin by preheating the oven to 200c and place the cubed butternut squash onto a baking tray. Drizzle with olive oil and sprinkle the thyme on top. Season with salt and pepper. Roast in the middle of the oven for 25 minutes.
Make the dressing by mixing the grated apple and apple cider vinegar together in a small bowl and set aside.
Divide the lettuce between 2 plates and top with the pecans, flaked smoked trout and roasted butternut squash. Season and drizzle the apple dressing over the salad before serving.