Servings: 2 · Prep Time: 4 mins · Cooking Time: 14 mins
Total Time: 18 mins


This spicy low carb courgette spaghetti is rich with an aromatic tomato, Italian herb and basil sauce and loaded with omega 3 rich seafood. This is a great option for weeknight dinners as it is quick and easy to prepare and cook. Perfect on its own or with a simple green salad.


  • mixed cooked seafood (200g)
  • olive oil (2 tbsp)
  • garlic (1 clove thinly sliced)
  • dried chilli flakes (1 tsp)
  • mixed Italian herbs (1 tsp)
  • lemon zest (1 tsp)
  • courgette (1 large spiralised or peeled into long strips)
  • passata (3/4 cup)
  • chicken stock (1/2 cup)
  • white onion (1/4 medium finely diced)
  • fresh basil leaves (1/4 cup)


Heat a tablespoon of olive oil in a medium pan over a low/medium heat. Add the garlic, onion and chili flakes. Sweat gently until tender then stir in the Italian herbs, cooking for a minute or two until fragrant.

Add the passata and stock and bring to a boil. Reduce to simmer and tear in the fresh basil leaves. Stir well to combine and simmer for 3-4 minutes to reduce the sauce a little.

Add the seafood mix and stir well to combine. Continue cooking for a further 3-4 minutes until the seafood is completely cooked and piping hot.

Whilst the seafood is cooking, heat the remaining olive oil in a pan over a medium heat.

Add the courgette spaghetti and toss in the oil, cooking briefly for only a minute or two until just tender.

Tip the courgette into the seafood sauce and stir well to combine, coating the pasta in the sauce.

Serve immediately.


Spicy Keto Seafood Spaghetti 1.CR2
Spicy Keto Seafood Spaghetti 2.CR2
Spicy Keto Seafood Spaghetti 3.CR2