Servings: 2 · Prep Time: 4 mins · Cooking Time: 25 mins
Total Time: 29 mins
Dinner
This king prawn stew is loaded with low carb vegetables in a spiced tomato broth and topped with creamy avocado. This is a great option for a quick and easy weeknight meal and for batch cooking.
Ingredients
- raw king prawns (100g)
- celery stalks (2 small roughly diced)
- olive oil (2 tbsp)
- chicken stock (1 1/2 cups)
- cayenne pepper (1 tsp)
- chilli powder (1 tsp)
- garlic (1 clove minced)
- tomatoes (1 cup chopped)
- avocado (1 small)
- sour cream (1 tbsp)
- red bell pepper (1/2 medium de-seeded and sliced into strips)
- yellow bell pepper (1/2 medium de-seeded and sliced into strips)
- red onion (1/2 small finely diced)
- ground coriander (1/2 tsp)
- ground cumin (1/2 tsp)
- fresh coriander (1/4 cup)
METHOD
Heat the olive oil in a large saucepan or casserole dish over a low/medium heat.
Add the celery, onion and garlic and sweat gently until tender.
Add the bell pepper strips and dried spices and stir well to combine. Cook until just tender and fragrant.
Add the chopped tomatoes and stock and stir well to combine. Bring to a gentle boil then reduce to a simmer for 10 minutes.
Add the prawns and stir well. Continue to simmer until the prawns have turned pink and are cooked through.
Peel and pit the avocado and dice into small cubes.
Top the stew with diced avocado and fresh coriander to serve. Drizzle with sour cream.
PHOTOS
Spicy King Low Carb Prawn Stew 1.CR2
Spicy King Low Carb Prawn Stew 2.CR2
Spicy King Low Carb Prawn Stew 3.CR2