Servings: 2 · Prep Time: 15 mins · Cooking Time: 0 mins
Total Time: 15 mins
Dinner | Lunch | Salads & Starters
A delicious, creamy and incredibly filling dish with no need for any cooking appliances! The perfect lunch or supper, it's quick and easy to make and will leave your taste buds tantalised!
- courgette, noodles / ribbons (500g)
- olive oil (1 tbsp)
- lime (1/2 tsp)
- freeze dried raspberries (2 tbsp)
- tahini (2 tbsp)
- sea salt (pinch)
Ingredients chilli mango dressing
- mango (100g)
- lime, juice (1 tbsp)
- water (3 tbsp)
- dried chilli flakes (1 tsp powdered)
Using a spiralizer (or vegetable peeler) create ribbons / noodles out of your courgette.
Place in to a big mixing bowl.
Add in 1tbsp olive oil and coat the courgetti.
Now add in your protein (if you want to add any) followed by 2 tbsps organic tahini, sea salt and freeze dried raspberries.
Using clean hands combine together and coat all the courgetti with the tahini dressing
In to a blender, place the mango, lime and water and blitz until smooth and runny (add a little more water if too thick).
Now add in the dried chilli and mix through.
Serve your creamy courgetti straight away and drizzle a generous amount of mango dressing on top.