Servings: 2 · Prep Time: 15 mins · Cooking Time: 0 mins
Total Time: 15 mins

Dinner | Lunch | Salads & Starters

A delicious, creamy and incredibly filling dish with no need for any cooking appliances! The perfect lunch or supper, it's quick and easy to make and will leave your taste buds tantalised!


Ingredients courgetti

  • courgette, noodles / ribbons (500g)
  • olive oil (1 tbsp)
  • lime (1/2 tsp)
  • freeze dried raspberries (2 tbsp)
  • tahini (2 tbsp)
  • sea salt (pinch)

Ingredients chilli mango dressing

  • mango (100g)
  • lime, juice (1 tbsp)
  • water (3 tbsp)
  • dried chilli flakes (1 tsp powdered)

Courgetti method

Using a spiralizer (or vegetable peeler) create ribbons / noodles out of your courgette.
Place in to a big mixing bowl.
Add in 1tbsp olive oil and coat the courgetti.
Now add in your protein (if you want to add any) followed by 2 tbsps organic tahini, sea salt and freeze dried raspberries.
Using clean hands combine together and coat all the courgetti with the tahini dressing

Mango dressing

In to a blender, place the mango, lime and water and blitz until smooth and runny (add a little more water if too thick).
Now add in the dried chilli and mix through.
Serve your creamy courgetti straight away and drizzle a generous amount of mango dressing on top.