Servings: 2 · Prep Time: 15 mins · Cooking Time: 30 mins
Total Time: 45 mins

Sides | Fibre | Low Carb | Quick

When you want a side dish that is crafted in moments and has virtually zero carbohydrates, the perfect combination has to be konjac noodles, spaghetti, penne or tagliatelle and mushrooms. The reason why it is the ultimate combination, is that konjacs have virtually no carbs and mushrooms have less than 0.4 g per hundred grams. Perfect for those looking to lose weight, battle diabetes, or trying to stay in ketosis.


  • Konjac Noodles (200g)
  • Mushrooms (200g)
  • Fresh Herbs (as you like)
  • Butter (2 knobs)


This one is so simple to prepare. Melt the butter in a frying pan, add both the noodles and the mushrooms at the same time. If you are serving it alongside a themed dish, like Indian, Chinese, or Thai, then be sure to add appropriate fresh herbs and mixed spices.